HAMSTRINGS

Sit on the floor with both legs extended in front of your body. As your torso and arms reach forward to your feet, ensure your legs remain stretched. You can do this with pointed or flexed feet.

Begin kneeling on one knee with both knees in a 90-degree bend. Extend the front leg forward with the foot flexed. Keep your hips in line with your bottom knee as you lean your torso forward to have your hands placed on either side of your front foot. The further you lean forward, the more stretch you will feel. Maintain a flat back. This can also be done sitting on the back foot.

Start sitting with your legs extended in front on the floor with your feet flexed. Slowly abduct your legs to where you begin to feel a stretch. From there, reach your hands forward to deepen the stretch. Make sure the backs of your knees and glutes remain on the floor.

Begin on your hands and feet with your hips high in the air. Ensure your elbows and knees are straight and your back is flat. Try to keep your heels on the floor. If it's not possible, alternate your heels by lifting one and lowering the other in the floor. 

Lay on your back with your knees bent and feet flat on the floor. Extend one foot up to the sky. Grab that ankle and gently pull that leg towards your chest keeping your knee stretched and foot flexed. Keep your back flat on the floor. Alternatively, the non-working leg can be extended on the floor.

Stand with your feet together and your knees stretched, and begin to reach your hands towards the floor. Bend one knee and allow that heel to lift off the floor. As you do this, extend the opposite arm up to the sky and your chest will naturally twist towards that arm.