WRISTS/ANKLES

Start kneeling, sitting on your heels, hands placed in front of your knees, and fingers pointing forward. Slowly shift your weight forward into your hands to feel a stretch along your wrists. Go as far forward as necessary. Ensure your palms are flat on the floor, elbows stretched, and shoulders down.

Start kneeling with your hands placed in front of your knees with your fingers pointing to your knees. Have your weight in your hands to begin. Slowly shift your weight back towards your feet to feel a stretch along your wrists. Go as far as necessary. Ensure your palms are flat on the floor, elbows stretched, and shoulders down.

Start kneeling with your the back of your hands placed in front of your knees with your fingers pointing to your knees. Have your weight in your hands to begin. Slowly shift your weight back towards your feet to feel a stretch along your wrists. Go as far as necessary. Ensure your palms are flat on the floor, elbows stretched, and shoulders down.

Begin standing with your feet together and knees slightly bent. Lift one foot off the floor in whatever position is most comfortable. Bend your supporting leg at the knee and ankle joint as far as you can. Hold the position for a couple of seconds.

Stand with your feet shoulder-width apart and your knees stretched. If you don't have great balance, hold onto something that will help keep you stable. Slowly lift your heels off the floor and then lower them back down. As you do this, ensure all your toes remain on the floor. Keep your knees pulled up, core engaged, and ankles stable 

Begin in a sumo squat with your hips in line with your knees and knees in line with your ankles. Arms can be out to the side. Lift one heel off the ground and pulse your knees. The goal is to not let your ankle wobble.